About Us Nearly 12 years and many restless nights ago, we wanted to educate South Africans about the critical relationships between sleep, good health and quality of life. With so many alternatives of mattresses and pillows in the market and very few able to give you that amazing sleep experience, we hope after reading our pages you will be better equipped and informed on the product you finally choose. We knew the humble mattress was no longer the answer and with the evolution of technology, there had to be new products to help us all to have the almost and illusive perfect sleep. There had to be a better way. With an unbiased voice, this website was created, sleep experts and a few physical health practitioners have been consulted over the years so we could better understand the impact a proper sleep night have on our bodies and minds and go forward with the noble goal of helping people start every day with a good night’s rest.

How to achieve a comfortable and healthy sleep

Brought to you by.

The Science of Shut-Eye

Spine problems often cause pain in the most random body parts. Then you start treating other diseases, but, of course, there is no effect. This is why it is highly important to pay attention to the spine. If you feel back pain, you can tell which part of the spine is affected by noticing anomalies, thus pointing problems related to a certain organ. Problems with the lumbar spine can be manifested as pain in the hips, thighs, reducing sensitivity in the legs, as well as walking. Accordingly, treatment and strengthening the spine can help you get rid of the problems with other organs.

THE SPINE

Inferior pillows can indeed affect your sleep

Science can open your eyes to many important facts about sleep and how to sleep longer and better. Why you need your daily dose of zzzs. Sleep not only feels good but it’s vital for our overall health. Science has shown us that sleep allows your brain to do some basic housecleaning. While you sleep, your brain takes out the trash and carefully puts away your memories. Enough sleep also keeps the rest of your body running in tiptop shape, helping you to burn fat and rejuvenate tissue. In fact, sleep is an important daily medicine for your brain and body. Wake up to good health. More and more people are appreciating the important role of sleep. A sleep study revealed that the vast majority of people rated a good night’s sleep as the most important factor for their health and well- being. This is especially true as we age, and the majority of survey respondents over age 55 strongly agreed that there is an important connection between mattresses and health. Most people surveyed also believe sleep is an essential factor in work productivity, overall energy, and physical and mental agility. Despite this fact, more Americans are getting less sleep than ever before. 45% of those surveyed recently say they are not getting enough sleep, compared with 27% in 2018 and 36% in 2019. With such an epidemic going around, it’s important to work hard at getting enough sleep so you can start the day refreshed and rejuvenated. 78% of people surveyed say they want improvement in their sleep quality, and 49% say they would like to own a better mattress than they currently do. What lies beneath. Studies reveal that your mattress plays an important, if not critical, role in how well and how long you sleep. Four out of five survey respondents agreed that poor mattresses affect sleep quality. Once a mattress is seven years old it has reached the end of its lifespan, and can no longer support and cushion your body well enough for you to sleep comfortably and get the benefits you need from sleep. Replacing your mattress can make it easier to sleep, relieving back pain and body aches. 85% of people surveyed believe sleeping on a bad mattress can cause serious back problems. Getting a new mattress also means that the pounds and pounds of pet dander, dust mites and allergens that have taken up residence in your old mattress are gone, allowing you to breathe easier and be healthier while you sleep. A healthier you starts with a new mattress.

About Us Nearly 12 years and many restless nights ago, we wanted to educate South Africans about the critical relationships between sleep, good health and quality of life. With so many alternatives of mattresses and pillows in the market and very few able to give you that amazing sleep experience, we hope after reading our pages you will be better equipped and informed on the product you finally choose. We knew the humble mattress was no longer the answer and with the evolution of technology, there had to be new products to help us all to have the almost and illusive perfect sleep. There had to be a better way. With an unbiased voice, this website was created, sleep experts and a few physical health practitioners have been consulted over the years so we could better understand the impact a proper sleep night have on our bodies and minds and go forward with the noble goal of helping people start every day with a good night’s rest.

How to achieve a comfortable and healthy sleep

Brought to you by.

The Science of Shut-Eye

Spine problems often cause pain in the most random body parts. Then you start treating other diseases, but, of course, there is no effect. This is why it is highly important to pay attention to the spine. If you feel back pain, you can tell which part of the spine is affected by noticing anomalies, thus pointing problems related to a certain organ. Problems with the lumbar spine can be manifested as pain in the hips, thighs, reducing sensitivity in the legs, as well as walking. Accordingly, treatment and strengthening the spine can help you get rid of the problems with other organs.

THE SPINE

Inferior pillows can indeed affect your sleep

Science can open your eyes to many important facts about sleep and how to sleep longer and better. Why you need your daily dose of zzzs. Sleep not only feels good but it’s vital for our overall health. Science has shown us that sleep allows your brain to do some basic housecleaning. While you sleep, your brain takes out the trash and carefully puts away your memories. Enough sleep also keeps the rest of your body running in tiptop shape, helping you to burn fat and rejuvenate tissue. In fact, sleep is an important daily medicine for your brain and body. Wake up to good health. More and more people are appreciating the important role of sleep. A sleep study revealed that the vast majority of people rated a good night’s sleep as the most important factor for their health and well- being. This is especially true as we age, and the majority of survey respondents over age 55 strongly agreed that there is an important connection between mattresses and health. Most people surveyed also believe sleep is an essential factor in work productivity, overall energy, and physical and mental agility. Despite this fact, more Americans are getting less sleep than ever before. 45% of those surveyed recently say they are not getting enough sleep, compared with 27% in 2018 and 36% in 2019. With such an epidemic going around, it’s important to work hard at getting enough sleep so you can start the day refreshed and rejuvenated. 78% of people surveyed say they want improvement in their sleep quality, and 49% say they would like to own a better mattress than they currently do. What lies beneath. Studies reveal that your mattress plays an important, if not critical, role in how well and how long you sleep. Four out of five survey respondents agreed that poor mattresses affect sleep quality. Once a mattress is seven years old it has reached the end of its lifespan, and can no longer support and cushion your body well enough for you to sleep comfortably and get the benefits you need from sleep. Replacing your mattress can make it easier to sleep, relieving back pain and body aches. 85% of people surveyed believe sleeping on a bad mattress can cause serious back problems. Getting a new mattress also means that the pounds and pounds of pet dander, dust mites and allergens that have taken up residence in your old mattress are gone, allowing you to breathe easier and be healthier while you sleep. A healthier you starts with a new mattress.