Though
it
may
come
as
no
surprise
that
people
find
it
harder
to
fall
asleep
when
they’re
emotionally
wound
up,
the
relationship
between
mood
disorders
and
quality
sleep
is
a
complex,
two-way
street.
Just
as
negative
mood
states
can
make
getting
a
good
night’s
sleep
a
virtual
impossibility,
frequently
interrupted
or
insufficient
sleep
can
lead
to
bouts
of
depression
or
anxiety.
Regardless
of
which
comes
first,
the
end
result
is
that
a
blue
mood
and
poor
sleep
go
hand-in-hand.
Could
your
mental
state
be
contributing
to
your
slumber troubles? Three easy ways to tell:
1. Your Switch Is Always “On.”
Do
your
worries
play
on
an
endless
feedback
loop
in
your
brain
when
you
climb
into
bed?
Whether
you
are
tossing
and
turning
with
anxious
thoughts
racing
through
your
mind
or
dwelling
on
a
general
feeling
of
negativity,
the
inability
to
shut
off
the
pessimistic
chatter
in
your
head
during
night
hours
is
a
major
contributor
to
sleep
issues.
In
fact,
the
risk
of
insomnia
is
much
higher
among people with major depressive disorders.
2. You Drag During the Day.
Feelings
of
depression
and
anxiety
can
make
it
harder
for
you
to
stay
asleep
or
to
sleep
deeply;
they
can
also
cause
you
to
have
more
fragmented
sleep
patterns
that
leave
you
feeling
fatigued
the
next
day
even
though
you
logged
enough
hours
in
bed.
Of
course,
depression
itself
can
be
accompanied
by
low
energy,
so
it
is
hard
to
tell
whether
daytime
drowsiness
is
a
result
of
mood-
related
poor
sleep,
or
low
mood
itself.
Either
way,
if
you
are
shuffling
through
your
day
when
you’ve
spent
enough
hours
in
bed
the
night
before,
your
mood
may be playing a role.
3. You Have Bad Dreams.
Everyone
experiences
the
occasional
scary
dream,
but
frequent
nightmares
are
associated
with
depression
and
anxiety,
as
well
as
poor
sleep
quality
and
a
lower
quality
of
life.
It’s
a
tough
cycle
to
break:
Disturbing
or
negatively
charged
dreams
can
cause
you
to
awaken
from
sleep
and
make
it
challenging
to
fall
back
to
sleep;
then,
that
inability
to
get
a
solid
night
of
shut-eye
can
leave
you
feeling
emotionally
out
of
sorts
the
next
day,
which
impacts
your
ability to sleep the following night.
The
good
news
is
that
depression,
anxiety,
and
low
mood
are
treatable
conditions.
Addressing
these
issues
can
help
you
improve
the
quality
of
your
sleep,
in
addition
to
boosting
your
energy
level
during
the
day.
Talk
with
your
doctor
about
your
sleep
troubles
and
your
mood
concerns
to
come
up
with
a
3 SIGNS YOUR MOOD MAY
BE AFFECTING YOUR SLEEP
Even though we have taken all the care for accuracy of facts we highly
recommend you see your doctor for professional advise and diagnosis.
1
2
3
4
5
6
This Website was produced by
CHIROPEDICSA
Bedding company
for your information on the
importance of a good night sleep
Though
it
may
come
as
no
surprise
that
people
find
it
harder
to
fall
asleep
when
they’re
emotionally
wound
up,
the
relationship
between
mood
disorders
and
quality
sleep
is
a
complex,
two-way
street.
Just
as
negative
mood
states
can
make
getting
a
good
night’s
sleep
a
virtual
impossibility,
frequently
interrupted
or
insufficient
sleep
can
lead
to
bouts
of
depression
or
anxiety.
Regardless
of
which
comes
first,
the
end
result
is
that
a
blue
mood
and
poor
sleep
go
hand-in-hand.
Could
your
mental
state
be
contributing
to
your
slumber
troubles? Three easy ways to tell:
3 SIGNS YOUR MOOD MAY BE
AFFECTING YOUR SLEEP
This Website was produced by
CHIROPEDICSA
Bedding company
for your information on the
importance of a good night sleep
Even though we have taken all the care for accuracy of facts we highly
recommend you see your doctor for professional advise and diagnosis.
1
2
3
4
5
6
1. Your Switch Is Always “On.”
Do
your
worries
play
on
an
endless
feedback
loop
in
your
brain
when
you
climb
into
bed?
Whether
you
are
tossing
and
turning
with
anxious
thoughts
racing
through
your
mind
or
dwelling
on
a
general
feeling
of
negativity,
the
inability
to
shut
off
the
pessimistic
chatter
in
your
head
during
night
hours
is
a
major
contributor
to
sleep
issues.
In
fact,
the
risk
of
insomnia
is
much
higher
among
people
with
major
depressive
disorders.
2. You Drag During the Day.
Feelings
of
depression
and
anxiety
can
make
it
harder
for
you
to
stay
asleep
or
to
sleep
deeply;
they
can
also
cause
you
to
have
more
fragmented
sleep
patterns
that
leave
you
feeling
fatigued
the
next
day
even
though
you
logged
enough
hours
in
bed.
Of
course,
depression
itself
can
be
accompanied
by
low
energy,
so
it
is
hard
to
tell
whether
daytime
drowsiness
is
a
result
of
mood-related
poor
sleep,
or
low
mood
itself.
Either
way,
if
you
are
shuffling
through
your
day
when
you’ve
spent
enough
hours
in
bed
the
night
before,
your
mood
may
be
playing
a role.
3. You Have Bad Dreams.
Everyone
experiences
the
occasional
scary
dream,
but
frequent
nightmares
are
associated
with
depression
and
anxiety,
as
well
as
poor
sleep
quality
and
a
lower
quality
of
life.
It’s
a
tough
cycle
to
break:
Disturbing
or
negatively
charged
dreams
can
cause
you
to
awaken
from
sleep
and
make
it
challenging
to
fall
back
to
sleep;
then,
that
inability
to
get
a
solid
night
of
shut-eye
can
leave
you
feeling
emotionally
out
of
sorts
the
next
day,
which
impacts
your
ability
to
sleep
the
following
night.
The
good
news
is
that
depression,
anxiety,
and
low
mood
are
treatable
conditions.
Addressing
these
issues
can
help
you
improve
the
quality
of
your
sleep,
in
addition
to
boosting
your
energy
level
during
the
day.
Talk
with
your
doctor
about
your
sleep
troubles
and
your
mood
concerns
to
come up with a plan today.
3 SIGNS YOUR MOOD MAY BE
AFFECTING YOUR SLEEP
This Website was produced by
CHIROPEDICSA
Bedding company
for your information on the
importance of a good night sleep
Even though we have taken all the care for accuracy of facts we highly
recommend you see your doctor for professional advise and diagnosis.
1
2
3
4
5
6
1. Your Switch Is Always “On.”
Do
your
worries
play
on
an
endless
feedback
loop
in
your
brain
when
you
climb
into
bed?
Whether
you
are
tossing
and
turning
with
anxious
thoughts
racing
through
your
mind
or
dwelling
on
a
general
feeling
of
negativity,
the
inability
to
shut
off
the
pessimistic
chatter
in
your
head
during
night
hours
is
a
major
contributor
to
sleep
issues.
In
fact,
the
risk
of
insomnia
is
much
higher
among
people
with
major
depressive
disorders.
2. You Drag During the Day.
Feelings
of
depression
and
anxiety
can
make
it
harder
for
you
to
stay
asleep
or
to
sleep
deeply;
they
can
also
cause
you
to
have
more
fragmented
sleep
patterns
that
leave
you
feeling
fatigued
the
next
day
even
though
you
logged
enough
hours
in
bed.
Of
course,
depression
itself
can
be
accompanied
by
low
energy,
so
it
is
hard
to
tell
whether
daytime
drowsiness
is
a
result
of
mood-related
poor
sleep,
or
low
mood
itself.
Either
way,
if
you
are
shuffling
through
your
day
when
you’ve
spent
enough
hours
in
bed
the
night
before,
your
mood
may
be
playing
a role.
3. You Have Bad Dreams.
Everyone
experiences
the
occasional
scary
dream,
but
frequent
nightmares
are
associated
with
depression
and
anxiety,
as
well
as
poor
sleep
quality
and
a
lower
quality
of
life.
It’s
a
tough
cycle
to
break:
Disturbing
or
negatively
charged
dreams
can
cause
you
to
awaken
from
sleep
and
make
it
challenging
to
fall
back
to
sleep;
then,
that
inability
to
get
a
solid
night
of
shut-eye
can
leave
you
feeling
emotionally
out
of
sorts
the
next
day,
which
impacts
your
ability
to
sleep
the
following
night.
The
good
news
is
that
depression,
anxiety,
and
low
mood
are
treatable
conditions.
Addressing
these
issues
can
help
you
improve
the
quality
of
your
sleep,
in
addition
to
boosting
your
energy
level
during
the
day.
Talk
with
your
doctor
about
your
sleep
troubles
and
your
mood
concerns
to
come up with a plan today.
Though
it
may
come
as
no
surprise
that
people
find
it
harder
to
fall
asleep
when
they’re
emotionally
wound
up,
the
relationship
between
mood
disorders
and
quality
sleep
is
a
complex,
two-way
street.
Just
as
negative
mood
states
can
make
getting
a
good
night’s
sleep
a
virtual
impossibility,
frequently
interrupted
or
insufficient
sleep
can
lead
to
bouts
of
depression
or
anxiety.
Regardless
of
which
comes
first,
the
end
result
is
that
a
blue
mood
and
poor
sleep
go
hand-in-hand.
Could
your
mental
state
be
contributing
to
your
slumber
troubles? Three easy ways to tell:
