Optimum spinal alignment with a hypo-allergenic memory foam mattress that moulds to the shape of your body.

Know all

Selecting the right mattress can be quite overwhelming. With so much information to consider, ever-changing technologies and materials. it is important that you make the right decision to keep you sleeping comfortably for many years.

About

After a series of scientific studies were done on various types of mattresses. Sleep Science Memory Foam Mattresses have an obvious edge and has been voted by many Medical Practitioners as the perfect alternative.

BENEFITS OF ADJUSTABLE ELECTRIC BEDS

1.

Improving circulation and thus reducing pain.

2.

More back support as the bed can be adjusted to support your

body’s weaker points.

3.

Neck and shoulder pain can be alleviated when the bed is adjusted

to support these areas.

4.

Circulation to legs and feet can be improved when the bed is lifted.

5.

If you suffer from heartburn, adjusting your sleeping angle can help.

6.

Adjusting sleeping positions and changing the surface can help

ease arthritis.

7.

You can even reduce your snoring with an adjustable bed.

Stick

to

a

sleep

schedule

of

the

same

bedtime

and

wake

up

time,

even

on

the

weekends.

This

helps

to

regulate

your

body’s

clock

and

could

help

you fall asleep and stay asleep for the night.

Practice

a

relaxing

bedtime

ritual.

A

relaxing,

routine

activity

right

before

bedtime

conducted

away

from

bright

lights

helps

separate

your

sleep

time

from

activities

that

can

cause

excitement,

stress

or

anxiety

which

can

make

it

more

difficult

to

fall

asleep,

get

sound

and

deep

sleep

or remain asleep.

If

you

have

trouble

sleeping,

avoid

naps,

especially

in

the

afternoon.

Power

napping

may

help

you

get

through

the

day,

but

if

you

find

that

you

can’t fall asleep at bedtime, eliminating even short catnaps may help.

Exercise

daily.

Vigorous

exercise

is

best,

but

even

light

exercise

is

better

than

no

activity.

Exercise

at

any

time

of

day,

but

not

at

the

expense

of

your sleep.

Evaluate

your

room.

Design

your

sleep

environment

to

establish

the

conditions

you

need

for

sleep.

Your

bedroom

should

be

cool

–

between

60

and

67

degrees.

Your

bedroom

should

also

be

free

from

any

noise

that

can

disturb

your

sleep.

Finally,

your

bedroom

should

be

free

from

any

light.

Check

your

room

for

noises

or

other

distractions.

This

includes

a

bed

partner’s

sleep

disruptions

such

as

snoring.

Consider

using

blackout

curtains,

eye

shades,

ear

plugs,

“white

noise”

machines,

humidifiers, fans and other devices.

Sleep

on

a

comfortable

mattress

and

pillows.

Make

sure

your

mattress

is

comfortable

and

supportive.

The

one

you

have

been

using

for

years

may

have

exceeded

its

life

expectancy

–

about

9

or

10

years

for

most

good

quality

mattresses.

Have

comfortable

pillows

and

make

the

room

attractive

and

inviting

for

sleep

but

also

free

of

allergens

that

might

affect

you

and

objects

that

might

cause

you

to

slip

or

fall

if

you

have

to

get up during the night.

Use

bright

light

to

help

manage

your

circadian

rhythms.

Avoid

bright

light

in

the

evening

and

expose

yourself

to

sunlight

in

the

morning.

This

will keep your circadian rhythms in check.

Avoid

alcohol,

cigarettes,

and

heavy

meals

in

the

evening.

Alcohol,

cigarettes

and

caffeine

can

disrupt

sleep.

Eating

big

or

spicy

meals

can

cause

discomfort

from

indigestion

that

can

make

it

hard

to

sleep.

If

you

can,

avoid

eating

large

meals

for

two

to

three

hours

before

bedtime.

Try

a light snack 45 minutes before bed if you’re still hungry.

Wind

down.

Your

body

needs

time

to

shift

into

sleep

mode,

so

spend

the

last

hour

before

bed

doing

a

calming

activity

such

as

reading.

For

some

people,

using

an

electronic

device

such

as

a

laptop

can

make

it

hard

to

fall

asleep,

because

the

particular

type

of

light

emanating

from

the

screens

of

these

devices

is

activating

to

the

brain.

If

you

have

trouble

sleeping, avoid electronics before bed or in the middle of the night.

If

you

can’t

sleep,

go

into

another

room

and

do

something

relaxing

until

you

feel

tired.

It

is

best

to

take

work

materials,

computers

and

televisions

out

of

the

sleeping

environment.

Use

your

bed

only

for

sleep

and

sex

to

strengthen

the

association

between

bed

and

sleep.

If

you

associate

a

particular

activity

or

item

with

anxiety

about

sleeping,

omit

it

from

your

bedtime routine.

If

you’re

still

having

trouble

sleeping,

don’t

hesitate

to

speak

with

your

doctor

or

to

find

a

sleep

professional.

You

may

also

benefit

from

recording

your

sleep

in

a

Sleep

Diary

to

help

you

better

evaluate

common

patterns

or

issues

you

may

see

with

your

sleep

or

sleeping

habits.

Optimum spinal alignment with a hypo-allergenic memory foam mattress that moulds to the shape of your body.

Know all

Selecting the right mattress can be quite overwhelming. With so much information to consider, ever-changing technologies and materials. it is important that you make the right decision to keep you sleeping comfortably for many years.

About

After a series of scientific studies were done on various types of mattresses. Sleep Science Memory Foam Mattresses have an obvious edge and has been voted by many Medical Practitioners as the perfect alternative.

BENEFITS OF ADJUSTABLE ELECTRIC BEDS

1.

Improving circulation and thus reducing pain.

2.

More back support as the bed can be adjusted to support your

body’s weaker points.

3.

Neck and shoulder pain can be alleviated when the bed is

adjusted to support these areas.

4.

Circulation to legs and feet can be improved when the bed is

lifted.

5.

If you suffer from heartburn, adjusting your sleeping angle can

help.

6.

Adjusting sleeping positions and changing the surface can help

ease arthritis.

7.

You can even reduce your snoring with an adjustable bed.

Stick

to

a

sleep

schedule

of

the

same

bedtime

and

wake

up

time,

even

on

the

weekends.

This

helps

to

regulate

your

body’s

clock

and

could

help

you fall asleep and stay asleep for the night.

Practice

a

relaxing

bedtime

ritual.

A

relaxing,

routine

activity

right

before

bedtime

conducted

away

from

bright

lights

helps

separate

your

sleep

time

from

activities

that

can

cause

excitement,

stress

or

anxiety

which

can

make

it

more

difficult

to

fall

asleep,

get

sound

and

deep

sleep

or remain asleep.

If

you

have

trouble

sleeping,

avoid

naps,

especially

in

the

afternoon.

Power

napping

may

help

you

get

through

the

day,

but

if

you

find

that

you

can’t fall asleep at bedtime, eliminating even short catnaps may help.

Exercise

daily.

Vigorous

exercise

is

best,

but

even

light

exercise

is

better

than

no

activity.

Exercise

at

any

time

of

day,

but

not

at

the

expense

of

your sleep.

Evaluate

your

room.

Design

your

sleep

environment

to

establish

the

conditions

you

need

for

sleep.

Your

bedroom

should

be

cool

–

between

60

and

67

degrees.

Your

bedroom

should

also

be

free

from

any

noise

that

can

disturb

your

sleep.

Finally,

your

bedroom

should

be

free

from

any

light.

Check

your

room

for

noises

or

other

distractions.

This

includes

a

bed

partner’s

sleep

disruptions

such

as

snoring.

Consider

using

blackout

curtains,

eye

shades,

ear

plugs,

“white

noise”

machines,

humidifiers, fans and other devices.

Sleep

on

a

comfortable

mattress

and

pillows.

Make

sure

your

mattress

is

comfortable

and

supportive.

The

one

you

have

been

using

for

years

may

have

exceeded

its

life

expectancy

–

about

9

or

10

years

for

most

good

quality

mattresses.

Have

comfortable

pillows

and

make

the

room

attractive

and

inviting

for

sleep

but

also

free

of

allergens

that

might

affect

you

and

objects

that

might

cause

you

to

slip

or

fall

if

you

have

to

get up during the night.

Use

bright

light

to

help

manage

your

circadian

rhythms.

Avoid

bright

light

in

the

evening

and

expose

yourself

to

sunlight

in

the

morning.

This

will keep your circadian rhythms in check.

Avoid

alcohol,

cigarettes,

and

heavy

meals

in

the

evening.

Alcohol,

cigarettes

and

caffeine

can

disrupt

sleep.

Eating

big

or

spicy

meals

can

cause

discomfort

from

indigestion

that

can

make

it

hard

to

sleep.

If

you

can,

avoid

eating

large

meals

for

two

to

three

hours

before

bedtime.

Try

a light snack 45 minutes before bed if you’re still hungry.

Wind

down.

Your

body

needs

time

to

shift

into

sleep

mode,

so

spend

the

last

hour

before

bed

doing

a

calming

activity

such

as

reading.

For

some

people,

using

an

electronic

device

such

as

a

laptop

can

make

it

hard

to

fall

asleep,

because

the

particular

type

of

light

emanating

from

the

screens

of

these

devices

is

activating

to

the

brain.

If

you

have

trouble

sleeping, avoid electronics before bed or in the middle of the night.

If

you

can’t

sleep,

go

into

another

room

and

do

something

relaxing

until

you

feel

tired.

It

is

best

to

take

work

materials,

computers

and

televisions

out

of

the

sleeping

environment.

Use

your

bed

only

for

sleep

and

sex

to

strengthen

the

association

between

bed

and

sleep.

If

you

associate

a

particular

activity

or

item

with

anxiety

about

sleeping,

omit

it

from

your

bedtime routine.

If

you’re

still

having

trouble

sleeping,

don’t

hesitate

to

speak

with

your

doctor

or

to

find

a

sleep

professional.

You

may

also

benefit

from

recording

your

sleep

in

a

Sleep

Diary

to

help

you

better

evaluate

common

patterns

or

issues

you

may

see

with

your

sleep

or

sleeping

habits.